Grieving is not for faint at heart!

For most part, I am doing ok. I put it in my mind that both my sons, are in Spirit’s hands. Then switch you holy sh#t, I lost my two only sons.

What I try to do is switch to writing, designing and focus on eating healthy for lowering my blood sugar. The key is getting off the couch.

It is a constant battle. For 3 days, I saw my self slip into sadness, forget to exercise, make unhealthy food choices, forget my vitamins…

My self talk starts, give yourself a break, it is less than 2 months and move to time to live, enough. The key is not staying in the deep depth of sadness too long, catch yourself. Put on a smile and remind yourself, you are going to be just fine.

How our emotions can weaken us

If there is ever doubt how the emotions work effect us when we are stressed. You might think a little before you let yourself react whether it is on the inside or outside.

  • Anger = Liver
  • Fear = Kidney
  • Grief = Lung
  • Stress = Heart and Brain
  • Worry = Stomach

Deep breathing as you concentrate on these areas can help with getting you back on track.